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How to avoid catching the flu

Chances are you’ve already battled it this season, or know someone who has. It’s the flu, and we’re all bound to get it at some point in our lives, but with the rapid-spreading H1N1 epidemic (currently wreaking havoc upon 49 states in the U.S.), everyone’s taking extra precautions to keep themselves healthy and their families flu-free.

This flu season, it’s especially important to follow the steps to prevent illness and the spreading of germs. Follow the following steps to better protect yourself against the regular flu and H1N1: (more…)

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